Group class Schedule
*
Group class Schedule *
Monday
Studio 1
10:30 Intermediate pole
17:00 Beginner Pole
18:00 Level 2 Pole
19:00 Heels intermediate
Studio 2
17:00 Level 3 Pole
18:00 Dance class . All levels
19:00 Advanced Pole
The Gym
08:00 Fitness
17:30 Box fit
Tuesday
Studio 1
17:00 Pole Heels choreography
18:00 Level 2 Pole
19:00 Level 3 Pole
Studio 2
17:15 Stretch
18:00 Intermediate Pole
The gym
06:00 Box fit
08:00 Strength and Conditioning
Wednesday
Studio 1
18:15 Yoga ( all levels)
Studio 2
17:00 Heels Basics
18:00 level 2 Pole
19:00 Advanced
The Gym
08:00 Strength and fitness
Thursday
Studio 1
18:00 Beginner Pole
Studio 2
7:15 Beginner Stretch
17:15 Intermediate Stretch
18:00 Level 3 pole
19:00 Intermediate / Advanced Pole
The Gym
08:00 Strength and conditioning
16:45 Brazilian Jui-jitsu (GI)
Friday
Studio 1
14:30-18:00 Open training
Studio 2
08:00 Pilates
Gym
06:00 Box fit
Saturday
Studio 1
11:00-14:00 Open training
Studio 2
08:00 Stretch
09:00 level 2 pole
10:00 Beginner pole
Gym
08:30 open mat
Classes for all people, at all levels
