Group class Schedule
*
Group class Schedule *
Monday
Studio 1
10:30 Intermediate 2 Pole
17:00 Beginner 1 Pole
18:00 Beginner 2 Pole
19:00 Heels intermediate
Studio 2
17:00 Intermediate 1 Pole
18:00 Dance class . All levels
19:00 Advanced / Elite Pole
The Gym
08:00 Fitness
17:30 Box fit
Tuesday
Studio 1
18:00 Beginner 2 Pole
19:00 Intermediate 1 Pole
Studio 2
06:30 Beginner 1 pole
07:30 Pole Flow
8:30 Recovery stretch
17:15 Intermediate Stretch
18:00 Intermediate 2 Pole
The gym
06:00 Box fit
08:00 Strength and Conditioning
Wednesday
Studio 1
18:00 Yoga ( all levels)
Studio 2
17:00 Heels Basics
18:00 Beginner 2 Pole
19:00 Advanced / Elite
The Gym
08:00 Strength and fitness
Thursday
Studio 1
18:00 Beginner 1 Pole
Studio 2
7:15 Beginner Stretch
17:15 Intermediate Stretch
18:00 Intermediate 1 Pole
19:00 Advanced Pole
The Gym
08:00 Strength and conditioning
16:45 Brazilian Jui-jitsu (GI)
Friday
Studio 1
14:30-18:00 Open training
Studio 2
08:00 Pilates
Gym
06:00 Box fit
Saturday
Studio 1
11:00-14:00 Open training
Studio 2
08:00 Stretch advanced
09:00 Beginner 2 pole
10:00 Beginner 1 Pole
Gym
08:30 open mat
Classes for all people, at all levels
