Group class Schedule
*
Group class Schedule *
Monday
Studio 1
17:00 Beginner 1 Pole
18:00 Level 2 Pole
19:00 Heels intermediate
Studio 2
10:30 Intermediate 2 Pole
17:00 Intermediate 1 Pole
18:00 Dance class . All levels
19:00 Advanced / Elite Pole
The Gym
08:00 Fitness
Tuesday
Studio 1
17:00 Beginner pole
18:00 level 2 Pole
19:00 Pole flow
Studio 2
7:15 Recovery stretch
17:15 Intermediate Stretch
18:00 Intermediate 2 Pole
The gym
06:30 Group personal training
08:00 Group personal training
Wednesday
Studio 1
17:00 Beginner Pole
18:00 Yoga ( all levels)
19:15 Beginner Pole
Studio 2
17:00 Heels Beginner Choreography
18:00 level 2 Pole
19:00 intermediate 2 / Advanced Pole
The Gym
08:00 Strength and fitness
17:30 No Gi Brazilian Jiu-jitsu
Thursday
Studio 1
18:00 Beginner Pole
Studio 2
7:15 Beginner / Recovery Stretch
17:15 Intermediate Stretch
18:00 Intermediate 1 Pole
19:00 Elite tricks
The Gym
07:00 No Gi Brazilian Jiu-jitsu
8:00 Strength and conditioning
16:30 Group functional personal training
Friday
Studio 1
14:30-18:00 Pole jam
17:00 Pole Flow
Studio 2
08:00 Pilates
12:00 Beginner Pole
Gym
06:00 MMA
Saturday
Studio 1
12:15 - 15:00 Pole Jam
Studio 2
08:00 Stretch advanced
09:15 Level 2 pole
10:15 Beginner Pole
Gym
08:00 kids MMA
09:00 N0-Gi submission wrestling
11:00 Brazilian JuJitsu
Classes for all people, at all levels
